Relaxation Therapy for Stress and Anxiety in Halifax, Dartmouth, NS
Helping individuals to effectively manage stress and anxiety
Relaxation therapy can help you to refocus your energy and manage your stress in a healthy and effective way. Whether you are experiencing generalized anxiety, panic attacks, obsessive compulsive disorder (OCD) or post-traumatic stress disorder (PTSD), Supportive Counselling Services is here to help you work through your feelings of discomfort.
Relaxation therapy involves relaxing your mind and muscles through meditation, guided imagery, and mindfulness. Through relaxation therapy, we can redirect your mind in a meaningful way. Relaxation therapy will provide you with a toolkit of strategies so you are prepared when anxiety and stress occurs.
Stress and the COVID-19 Pandemic
As we continue to experience the effects of the COVID-19 pandemic, we have seen an increase in stress-related inquiries. From fear of the virus, to sleeping troubles and difficulty concentrating, the pandemic can have an effect on your mental health. You are not alone in experiencing increased feelings of uncertainty and anxiety during this time and we are here to help.
Supportive Counselling focuses on:
- Breathing techniques
- Guided meditation
- Muscle relaxation
Supportive Counselling Services is here to help you manage your stress so you may live a full and present life.